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Can you sleep with AirPods Pros in?

Can you sleep with AirPods Pros in?
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In today’s digital era, technology permeates through every aspect of our lives. One such instance is the use of Apple’s AirPods for a comfortable auditory experience, even during sleep. Yes, you heard it right! Some individuals prefer to sleep with AirPods to reap several benefits, such as relaxation and noise cancellation. But, is it safe to doze off with these wireless earbuds plugged in? Let’s dive into an in-depth exploration of this topic. 

Quick Answer: Whether or not to sleep with AirPods is up to you. Consider the pros and cons before choosing. If you do use them, be aware of possible risks and take steps to stay safe. This includes cleaning them often, keeping the sound low, and taking breaks.

The Rising Use of AirPods for Sleep

Apple’s AirPods have carved a niche for themselves with their sleek design, lightweight construct, and unique features. They offer a comfortable fit for long-term wear, making them a popular choice for many users. Besides everyday use, some individuals have started using AirPods to aid their sleep. The theory is simple – when you block out noise and distractions, falling asleep becomes an easier task. However, this practice might involve some risks that need to be evaluated for making an informed decision.

The Potential Risks: A Closer Look

While sleeping with AirPods might sound like a comfortable and modern solution to sleep-related problems, it comes with its own set of potential risks. Let’s delve deeper into these to understand them better.

The Fear of Radiation

The first concern that comes to mind when discussing wireless devices, like AirPods, is the potential radiation exposure. AirPods use Bluetooth radiation to communicate with devices such as iPhones and iPads. Although no concrete studies suggest a definite link between long-term exposure to radiation and an increased risk of cancer, this risk should not be overlooked. If you’re a frequent user of AirPods, especially for long hours, you should be aware of this potential risk.

Battery-Related Issues

AirPods are powered by lithium-ion batteries, which can fail if subjected to rapid charging or discharging. In extreme cases, a damaged battery can leak its contents and potentially cause a fire. This risk becomes more significant when you’re asleep as you might not be able to react quickly to a battery malfunction. Although Apple maintains high-quality standards, it’s essential to keep an eye on your AirPods’ battery levels and chargers.

Potential Hearing Loss

Listening to loud music for extended periods can lead to hearing loss, and AirPods are no exception to this. While AirPods have a built-in limiter that caps their maximum output at around 85 dB, they can still cause problems if used near maximum volume for long periods. Therefore, it’s advisable to keep the volume level at around 50% or less when using AirPods for sleep.

Ear Wax Buildup

AirPods, when used for extended periods, can lead to increased ear wax build-up. This is because they aren’t designed to clean your ears as you sleep. If you’re a person who already produces a lot of ear wax, using AirPods during sleep might exacerbate the problem. Regular cleaning of your ears and your AirPods can help mitigate this issue.

The Risk of Ear Infections

Regular and prolonged use of AirPods without proper cleaning can lead to ear infections, especially if you already have a compromised immune system. Regular cleaning of your AirPods, as well as your ears, can help reduce this risk.

Lower Quality of Sleep

Using AirPods during sleep might result in a poor quality of sleep. This is because constant sound in your ear, regardless of the volume, can disrupt your sleep cycle. If you’re struggling with sleep quality, using AirPods might not be the best solution for you.

Discomfort and Ear Pain

Sleeping with AirPods can cause discomfort and ear pain, especially if you’re a side sleeper. The pressure from the earbuds against your pillow can lead to discomfort and potentially cause headaches. If you experience discomfort, you might want to consider alternative methods of listening to music or audiobooks before bed.

Risk of Losing AirPods

AirPods can easily fall out of the ears during sleep, especially if you’re a restless sleeper. This could lead to lost or damaged AirPods, which are relatively expensive to replace.

Limiting Awareness of External Sounds

Using AirPods at high volumes while sleeping can block important sounds, which could be dangerous in case of emergencies. If you prefer to be aware of your surroundings, sleeping with AirPods might not be the best idea.

Noteworthy Benefits of Sleeping with AirPods

While sleeping with AirPods comes with potential risks, it also offers some benefits. Let’s outline some of the main advantages.

Enhanced Relaxation

Many individuals find listening to their favorite podcasts, songs, or audiobooks before bed relaxing and soothing. This can aid in faster sleep onset and longer, uninterrupted sleep periods.

Noise Cancellation

If you’re disturbed by outside noise, AirPods can be a game-changer. Their excellent noise-cancellation capabilities can help you achieve a good night’s sleep without any disruptions.

Comfortable and Wire-Free Experience

One of the best features of AirPods is their wireless design. This makes them a comfortable choice for sleeping, as there are no wires to get tangled or in the way.

To Sleep or Not to Sleep with AirPods: Making an Informed Decision

The decision to sleep with AirPods ultimately lies in your hands. It’s crucial to weigh the potential risks and benefits before making a decision. If you decide to use them, ensure you’re aware of the potential risks and take necessary precautions like regular cleaning, keeping the volume at safe levels, and taking breaks.

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AirPods Pro (2nd Gen) – Buy here

Sleeping with AirPods can be a modern-day solution to achieving a comfortable and peaceful sleep. However, it’s essential to be aware of the potential risks and ensure you’re making an informed decision. If you’re still unsure, consult a healthcare professional or an audiologist for personalized advice.

Remember, while technology can enhance our lives in many ways, it’s essential to use it responsibly and understand its potential impact on our health. Whether you choose to sleep with AirPods or opt for more traditional sleep aids, always prioritize your health and well-being.


Is it advisable to sleep with AirPods in?

While you can technically sleep with AirPods in, it’s not generally endorsed due to potential health hazards like earwax accumulation, auditory issues, infections, ear discomfort, and even potential cerebral function problems.

What advantages are there to sleeping with AirPods?

Sleeping with AirPods can provide benefits such as noise reduction, personalized soundscapes, convenience, private listening experiences, intelligent sleep features, and promoting relaxation.

What potential dangers are associated with sleeping with AirPods?

Potential hazards include discomfort, possible ear damage, risk of misplacing them, sensitivity to noise, increased exposure to radiation, unhealthy sleep habits, wax accumulation, swimmer’s ear, necrosis, sleep interruption, external noise blockage, risk of infections, ear discomfort, and a chance of losing them in the bed.

Is there a risk of ear infections from sleeping with AirPods?

Indeed, earbuds can lead to bacterial infections if they are inserted too deeply into the ears.

Can hearing loss occur from sleeping with AirPods?

Excessive loudness or extended use of AirPods can potentially result in hearing loss.

Is it possible for AirPods to fall out during sleep?

Yes, there’s a possibility that the AirPods may fall out of your ears while you’re asleep.

Can I use AirPods to aid with tinnitus during my sleep?

While some individuals use headphones or AirPods to manage tinnitus, it’s vital to maintain a low volume to prevent potential auditory damage.

Do AirPods produce radiation?

Indeed, like all wireless gadgets, AirPods emit a minor amount of radio frequency radiation. However, the health implications associated with this kind of exposure are currently under investigation.


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I have a background in website development and graphic design. My interests include Brazilian Jiu-Jitsu, tech, gaming, and food!

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I'm a developer, designer, food lover, and Brazilian Jiu-Jitsu practitioner.

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